FINALLY got into full Kapotasana A by myself today!! I’ve been adjusted into it many, many times, but was never able to grab them heels without help before. This is definitely one of the ‘gateway’ poses in intermediate, and it took me two years to be able to do it ONE time - but it still feels great! Practice, practice all is coming. 
Photo by Cara Brostrom Photography - who also adjusted me into it during the shoot several months ago ;) 

FINALLY got into full Kapotasana A by myself today!! I’ve been adjusted into it many, many times, but was never able to grab them heels without help before. This is definitely one of the ‘gateway’ poses in intermediate, and it took me two years to be able to do it ONE time - but it still feels great! Practice, practice all is coming. 

Photo by Cara Brostrom Photography - who also adjusted me into it during the shoot several months ago ;) 

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Posted on Wednesday, 15 May
Tagged as: me yoga ashtanga kapotasana intermediate series boston fishnets orange hair mysore practice om breathe flexible fit yogini asana back bending
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